Class size: 1
750m Time Trial completed.
Observed swimming issues:
Worked on:
750m Time Trial completed.
Observed swimming issues:
- Over-rotation
- Crossover
- Overflexing of knee during kick
- Head tilts up during breathing phase
- Leading hand going too deep
- Irregular breathing pattern
Worked on:
- Leaking of air underwater
- Ideal head position during breathing
- Kicking:
- Ankle strap
- Above knee strap
- Manual correction
- Sliding of fingers forward in the water
- Crossover:
- Manual correction
- Keeping hands outside of lane
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